• Mindfulness Class

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    Name: Mindfulness Class
    Date: July 9, 2019
    Time: 5:30 PM - 7:00 PM PDT
    Event Description:
    The Douglas County Public Library is hosting a mindfulness class at the Minden Library on Tuesday, July 9 at 5:30 p.m. This introduction course will cover what mindfulness is, how researchers believe mindfulness can help with stress reduction and in other areas of life, and several mindfulness practices that can be done at home. All levels, from experienced meditators to complete beginners, are welcome.
    Location:
    Minden Library 1625 Library Lane
    Date/Time Information:
    Tuesday, July 9 5:30 - 7:00
    Contact Information:
    775-782-9841
    Fees/Admission:
    Free!
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